Start training your brain today 🧠💪

Many of us experience anxiety, depression, and negative thoughts, but not everyone chooses to take that crucial next step towards a healthier brain. Go you!

Try Cope Notes for free

Curious? Enjoy a full week of positive psychology and peer support on us. No credit card or personal info required.
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Looks cool! But how does it work?

1. We text you

We interrupt your negative thought patterns with something positive.

2. You text back

You use our text thread as a safe space to journal and speak freely.

3. You feel better

Your brain learns to replace negative thoughts with healthier ones!

What will Cope Notes help me with?

+ Hopelessness
+ Relationships
+ Depression
+ Self-image
+ Loneliness

+ Negativity
+ Self-care
+ Anxiety
+ Stress
+ Anger

Read real reviews from real people just like you here.

You have questions? We have answers.

Is Cope Notes for me?
Is this really anonymous and secure?
What kind of stuff will you text me?
Do I get the same texts as everybody else?
When will you text me?
What happens when I text back?
Still curious? Check out some more of our FAQs here.
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Copyright © 2025 Cope Notes, LLC. All rights reserved. Cope Notes does not claim to replace clinical or emergency services.