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Many of us experience anxiety, depression, and negative thoughts, but not everyone chooses to take that crucial next step towards a healthier brain. Go you!

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Looks cool! But how does it work?

1. We text you

We interrupt your negative thought patterns with something positive.

2. You text back

You use our text thread as a safe space to journal and speak freely.

3. You feel better

Your brain learns to replace negative thoughts with healthier ones!

What will Cope Notes help me with?

+ Hopelessness
+ Relationships
+ Depression
+ Self-image
+ Loneliness

+ Negativity
+ Self-care
+ Anxiety
+ Stress
+ Anger

Read real reviews from real people just like you here.

You have questions? We have answers.

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