For just a few extra bucks per month, you'll gain access to loads of top-tier features, including:

Get twice as many texts as basic subscribers

Choose the content topics you're most interested in

Receive support tailored to your journal entries

Request your next text when you need it most
Install new life-giving phone wallpapers every month
Plus, all the best features from our basic subscription!
Every Cope Notes subscriber receives 1 text per day at a random time. This is proven to reduce stress, anxiety, and depression while increasing emotional intelligence, resilience, coping skills, and focus.
But for years, people have asked for more. Now, with a premium subscription, you can receive 2 randomly-timed texts every single day. That's twice the learning, twice the growth, and twice the momentum!
When we set out to build Cope Notes, we wanted it to be a whole health resource. We hoped that every subscriber would receive all sorts of messages, from psychology facts about changes we can make in our diet to combat anxiety to journaling prompts and exercises designed to build self-confidence and communication skills.
At the same time, we know that it can help to zero in on a certain topic and go deep. That's why this feature allows you to select the types of messages that you find the most relevant to your life right now, from dealing with change and loss to controlling your temper and regulating your moods.
We won't only send you messages in line with your preferences (remember the "whole health" thing above?), but we will use your selections to help guide which messages we do send you, when we send them, and why.
We're big believers in the power of randomization. If you journal about a difficult day at work or school, and we text you the next day about how avocados contain a depression-fighting enzyme, that sense of "Huh??" actually helps your brain retain information.
After collecting feedback from tens of thousands of subscribers, we've noticed a trend: When some people text us, they want what they share to inform what messages we send them in the future.
Just like Netflix learns what movies you might like based on your viewing history, this feature allows our system to better tailor the types of messages we send you based on what you text us!
Never knowing when your next Cope Notes text will pop up on your phone is actually part of why it works. That unpredictability keeps your brain on its toes (bet you didn't know your brain has toes, did ya?) and helps our messages stick.
But sometimes, life gets hard fast: A car accident, a scary diagnosis, an eviction notice. In those moments, this feature allows you to demand the next text we have scheduled for you immediately by texting NOW in your Cope Notes thread. That way, you won't have to wait around for that support to come.
"We become what we behold." - William Blake
Let's face it: Whatever we see tends to occupy our attention, which then shapes our mental and emotional habits. The average person checks their phone screen 186 times per day, and what they see when they check it makes a big impact on their daily life.
Each month, we'll send you a brand new custom phone wallpaper that will inspire you, encourage you, and set your sights on what matters most: A happier, healthier you.