Cope Notes | Daily Mental Health Support

You can text us a million times a day if you'd like! In fact, we encourage it.

Say whatever you want, whenever you want, or nothing at all. It might seem weird at first, but after a while, it'll feel natural and provide some serious relief.

Remember, this isn't a realtime conversation—it's an anonymous, confidential journal; a safe place to vent and speak your mind without worrying about the repercussions.

And just like a physical journal, we're big on privacy, so we'll never reply, share, or judge anything you say.

Why? Because it's healthier for your brain that way.

Every time you text us, you're engaging in a mindfulness practice called digital journaling.

By speaking freely without being conditioned to receive a reply in return, you're strengthening 3 crucial components of your mental well-being:
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1. Your emotional IQ
2. Your emotional independence
3. Your self-report (a.k.a. your ability to assess how you feel and what might help)

Congratulations! Welcome to the team.

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